![]() Comparison of methods to measure body fat in 7-to-10-year-old children: a systematic review. For example, a 2016 systematic review of 27 studies in Public Health examined methods of measuring body fat in 7 to 10 year olds, finding that using BMI and WC to estimate body fat was acceptable when more advanced tools, such as DEXA scans, were unavailable ensen, NSO, Camargo TFP, Bergamaschi, DP. Some research suggests that combining a person’s BMI with their waist circumference (WC) may be a fairly accurate way to estimate body fat. If you or your doctor have concerns regarding your body fat percentage, using the most accurate method available is ideal. Of the above-mentioned methods, DEXA may be the most accurate as well as the most widely available way to measure body fat, depending on where you live. However, calipers and bioelectrical impedance scales come with a risk of inaccuracy. The most accurate ways to measure body fat, such as hydrostatic weighing, using a Bod Pod and/or CT/MRI scans, are expensive and relatively more difficult to come by than other methods. What Is the Best Way to Measure Body Fat? Generally, these scales are most useful for identifying trends as long as you weigh yourself at the same time each day, says Zarabi. Atkinson adds that factors like sodium and water content can impact the accuracy of measurements, and the majority of these scales use rough calculations based on your height.
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